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COMIENZO

Welcome 1 Topic

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Welcome Session

Forms

Before our 1st session 5 Topics

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0- Do not still see this

1.- Ethical and deontological code

2.- Decalogue of commitments

3.- Life wheel (print)

4.- Self -diagnosis

FASES

PHASE 1 – DESPIERTA (Semanas 1–4) 14 Topics

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Metabolism and emotions

Mi cuerpo no es mi enemigo

The importance of reconnection

Las 8 dimensiones de escucha al cuerpo 1

Las 8 dimensiones de escucha al cuerpo 2

Body image 1

Acceptance, Metabolism and stress

Body doubts: Reasons why as

Food and anxiety

My safe place

Alma Session: El Ego quiere que adelgaces 1

Alma Session: Kag is before eating

Alma Session- Forgiveness

Alma Session: El Ego quiere que adelgaces 2

PHASE 2 – DESBLOQUEA (Semanas 5–8) 22 Topics

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Body image 2

Body image 3

Be in peace with the body 1

Be in peace with the body 2

Movement and punishment

Personality drivers 1

Personality drivers 2

Lo que pienso – siento

El pensamiento de todo o nada 1

The fight with thoughts (Part 1)

The fight with thoughts (Part 2)

Alma Session: Two thought systems 1

Alma Session: Two thought systems 2

Alma Session- Ego defenses 1

Alma Session – Ego defenses 2

Alma Session – Ego defenses 3

The power of thoughts 1

The power of thoughts 2

Releasing the result

Alma Session: Liberation tool

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PHASE 3 – INTEGRA (Semanas 9–12) 10 Topics

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Positive body image 1

My ideal vision

Your mind creates your body (Part 1)

The science behind your binge

La fe en el objetivo

Alma Session: External opinion

Alma Session – Unity awareness

Alma Session: Mental noise

Alma Session: The levels of consciousness

The Recipe for Change

PHASE 4 – ENCARNAS (Semanas 13–16) 9 Topics

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The mastery of the relationship with food 1

The mastery of the relationship with food 2

Del bienestar físico al bienestar mental

El efecto placebo 1

El efecto placebo 2

Alma Session: Holy moment and doubts

Alma Session: Recognizing my inner light

Alma Session: The binge as punishment

Alma Session: The light that I am

Sesiones grupales.Preguntas y respuestas 40 Topics

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Group Session Doubts body 1

Mind 1

Mind 2

Mind 3

Align my goals

Mind 4

Accepting ideas

My self -concept

Doubts mind

Levels of unconsciousness and beliefs

Thoughts attack with food

Alma Session 1

Alma Session: Doubts

Alma Session: Doubts Soul and Review Forgiveness

El Cuerpo no es el problema, es la puerta

El Cuerpo no es el problema, es la puerta 1

El Cuerpo no es el problema, es la puerta 2

Sesión grupal 29-07-2025

Sesión grupal 05-08-2025

Sesión grupal 12-08-2025

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FORMACIÓN EN NUTRICIÓN

PHASE 1- The diets 13 Topics

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1- Diets don't work

2- Count calories

3- Balance and homeostasis

4- Resistance mechanisms

5- rebound effect

6- Why does the adipostat break down?

7- How to fix the adipostat

8- Body recomposition

9- Loss of muscle mass

10- Cortisol and the hamster wheel

11- Solution to loss of muscle mass

13- Types of hunger

14- The hunger of the soul

PHASE 2- Your body 25 Topics

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1- Digestive Intelligence

2- Gut brain connection

3- The purpose of your cells

4- The imbalance of overweight

5- The digestive process

6- The goal of digestion

7- Awareness Recording Tools

8- Hormones and imbalance

9- Restore balance

10- Your attention

11- Cortisol and adrenaline

12- You don't need a detox

13- Reducing cortisol

14- Don't make radical changes

15- immune system

16- Types of immune system

17- Optimize the system

18- Physical activity and intestinal health

19- Microbiota

20- Training and most common mistakes

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PHASE 3- Sleep 18 Topics

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1- The third fundamental pillar

2- Circadian rhythms

3- Strategies to carry out

4- The stages of sleep

5- Optimizing your diet

6- THE ideal schedule

7- Supplementation for your rest

8- Stress help techniques

9- Sleep cycles and chronotypes

10- Sleep and body composition

11- Fasting definition

12- Fasting exceptions

13- Fasting benefits

14- Fasting myths

15- Fasting types

16-break the fast

17- Diet Chronology

Sleep tracking tool

PHASE 4- What do I eat? 11 Topics

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1- ketogenic diet

2- Structure

3- Eat food

4- The vegetables

5- The electrolytes

6- Fat boms

7- Cetosis

8- Transition

9 Keto vs Low Carb

10- Realfooding

11- Disadvantages

PHASE 5- How I eat 17 Topics

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1-Basal metabolic rate

2 Calculate basal metabolic rate

3 What is the purpose of knowing the metabolic rate

4 Uses of knowing the metabolic rate

5 Variations in metabolic rate

6 The energy flow

7 Perfection vs Reality

9 Where to start

10 Somatotipos

11 Macronutrients Protein

12 Macronutrients Carbohydrate

13 Cholesterol is not bad

14 Macronutrients Fat

8 Beliefs about the body

15 micronutrients

16 The calories

17 The fundamental structure

PHASE 6- get organized 15 Topics

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1-Make a menu

2- Plan

3- Avoid radical changes

4- Progression

5- Practice and variety

6- Don't give up

7- Reviewing Nutrients

8- Classify foods

9- Make the menu

10- Batchcooking

11- Key Points

12- to cook

13- Adapt and personalize

14- Self-tracking

15- Diet Break

PHASE 7- Liberate 8 Topics

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1- Social life

2- Two scenarios

3- Basic rules

4- Basic rules 2

5- To remember

6- Important issues

7-Drinks

8- Recommendations

MATERIAL EXTRA

Body material 5 Topics

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Your progress indicators

Bonus body image

The sacred minute

Binge guide

Work cards

Material Mind 2 Topics

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Practical manual for reprogramming beliefs

From war to peace with food

Material Alma 3 Topics

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Consciousness record

Journal of gratitude

Emotional GPS

Audios y visualizaciones Alma 10 Topics

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Meditation financial abundance

Meditation breaking habits

Meditation: Paces with your body

Starting the day with gratitude

Security and trust meditation

Meditation acceptance of the physical body

Meditation Affirmations self -love

Meditation dawns within you

Meditation Commitment

Meditación En caso de emergencia

MASTERCLASS EXPERTO

Expert body 15 Topics

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"Productivity and mestrual cycle" – Esther Vives

Body morphology – Estefanía Novás

Cooking – Alba Caamaño

Batchcooking- Cristina García

Without fear of menopause – Esther Vives

Discover your style – Estefania Novas

Understand your mind and connect with your body – María Vital

Yoga – Esther Vives

Swelling and digestive symptoms – María Vital

Style outfit in all sizes – Estefania Novas

Eat with pleasure by boosting the taste in the kitchen – Ruth Merino

Behind the symptoms – Maria Vital

Hypopressive gymnastics – Laura Vicente

Digestion and emotion – Maria Vital

Cuerpo, placer y ternura – Geraldine Gómez

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Diet Free 2.0

Posted by

pilar

21/01/2026

On 13/05/2023

Current Status

Not Enrolled

Price

Closed

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ONLINE GROUP TRAINING AND SUPPORT PROGRAM

Know how to feed yourself, manage your stress, gestionar tus emociones y además adecuar tus necesidades nutricionales para darle a tu cuerpo todo lo que necesita.

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